The dark side of keto
To know why
the Keto Diet is bad long-term, you would like to know how the Ketogenic Diet
works in the first place. A Keto Diet is one that is extremely low on
carbohydrates, which is one of the most sources of energy for the body.
During
digestion, the body breaks down foods rich in carbohydrates and produces
glucose, which is employed because the main fuel source for energy to run the
body. When the body is bereft of carbohydrates, it switches its fuel source
from glucose to fat and ketones. This stage is understood as ketosis, where the
body relies on fat and ketones as its main fuel source for energy. The body
goes into this state usually within 3 or 4 days after you begin the diet.
This switch
in the diet is generally amid various symptoms like irritability, headache,
concentration problems, dizziness, bad breath, stomach pains, difficulty
sleeping, constipation, confusion and lots of others. For this reason, these
symptoms also are called Keto Flu.
Normally, the
symptoms of the keto Flu subside within every week, and therefore the body
begins to reduce. the load loss can often be quite visible and dramatic. most
of the people might be very happy to ascertain the diet working in any case.
But this will accompany some negative effects which will be bad or maybe
dangerous to your health.
You need to
know that your body needs a diet for healthy living. As soon as you begin
deriving your body of certain sorts of otherwise healthy foods, there's an
imbalance created in your system which will produce nutrient deficiencies. If
your body continues to experience nutrient deficiency on a long-term basis, it
can pose a variety of risks to your general well-being.
Nutrient
deficiencies may result in dehydration and electrolyte imbalance, which is sort
of well-documented. A Ketogenic Diet also tends to be low in fiber and minerals
like potassium, calcium, magnesium, and vitamins A, B, and B6. Therefore, you
would like to extend your water intake. you'd also got to consult your
physician for appropriate supplementation to assist avoid an extended list of
health conditions that will accompany nutrient deficiency.
But by far,
the most important problem with this type of diet is sustainability. once you
deprive your body of your favorite foods, your body might begin to extend
cravings, forcing you to offer up your diet. And once you return to eating
normally once more, the rebound weight gain might be dramatic also. this might
be amid side effects again, as your body begins to readjust back to glucose as
its main fuel source for energy.